Jerry Schulze 5x5:00/1:30r row
4,892m
Meters
25:00.0
Time
2:33.3
Pace
261
Calories
104
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,708m |
| Overall Time | 32:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 159 |
May 04, 2022 15:00:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,892m | 2:33.3 | 97 | 634 | 29 | 104 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 102 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 104 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 103 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 104 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 107 |
| r816m |
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Workout Graph
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