Jerry Schulze 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 157 |
May 06, 2022 14:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 31 | 99 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 87 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 99 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 102 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.