Jerry Schulze v10:00/1:30r...6 row
8,868m
Meters
45:00.0
Time
2:32.2
Pace
477
Calories
108
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 157 |
May 08, 2022 14:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,868m | 2:32.2 | 99 | 641 | 30 | 108 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 29 | 122 | |
| r: 1:30 | 171m | ||||||
| 9:00.0 | 1,767m | 2:32.8 | 98 | 637 | 30 | 101 | |
| r: 1:30 | 172m | ||||||
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 30 | 103 | |
| r: 1:30 | 108m | ||||||
| 7:00.0 | 1,384m | 2:31.7 | 100 | 644 | 30 | 106 | |
| r: 1:30 | 113m | ||||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | 107 | |
| r: 1:30 | 83m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 109 | |
| r: 1:30 | 150m | ||||||
| r797m |
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Workout Graph
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