Jerry Schulze v3:00/r...20 row
8,008m
Meters
40:00.0
Time
2:29.8
Pace
429
Calories
101
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 159 |
May 09, 2022 14:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,008m | 2:29.8 | 104 | 657 | 29 | 101 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | 87 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 91 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 98 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 103 | |
| r: 2:30 | 351m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 99 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 102 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 104 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 104 | |
| r: 2:30 | 158m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 100 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 103 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | 104 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 105 | |
| r: 2:30 | 239m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 30 | 101 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 103 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 30 | 106 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 107 | |
| r: 2:30 | 159m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 104 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 107 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | 107 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 109 | |
| r907m |
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Workout Graph
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