Jerry Schulze v2:00/r...20 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
319
Calories
113
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,998m |
Overall Time | 30:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 32 |
Stroke Count | 960 |
Drag Factor | 158 |
May 12, 2022 15:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 32 | 113 |
2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 131 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 132 |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | 122 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 122 |
2:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | 103 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 106 |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 106 |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 107 |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 109 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 110 |
2:00.0 | 398m | 2:30.7 | 102 | 651 | 32 | 109 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 110 |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 110 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 111 |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | 110 |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 112 |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | 114 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 115 |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 33 | 115 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 118 |
r0m |
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Workout Graph
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