Jerry Schulze v5:00/r...9 row
5,360m
Meters
27:00.0
Time
2:31.1
Pace
289
Calories
106
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 156 |
May 19, 2022 14:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,360m | 2:31.1 | 101 | 649 | 29 | 106 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 118 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 95 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 97 | |
| r: 6:00 | 808m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 102 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | 104 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | 107 | |
| r: 6:00 | 768m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | 106 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 31 | 109 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | 112 | |
| r1,576m |
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Workout Graph
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