Jerry Schulze 5x5:00/1:30r row
5,096m
Meters
25:00.0
Time
2:27.1
Pace
280
Calories
107
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,775m |
| Overall Time | 32:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 154 |
May 20, 2022 14:56:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,096m | 2:27.1 | 110 | 677 | 29 | 107 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 104 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 103 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 110 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 110 |
| r679m |
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Workout Graph
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