Jerry Schulze v10:00/1:30r...6 row
8,997m
Meters
45:00.0
Time
2:30.0
Pace
490
Calories
110
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 161 |
May 22, 2022 15:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,997m | 2:30.0 | 104 | 656 | 29 | 110 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 29 | 103 | |
| r: 1:30 | 196m | ||||||
| 9:00.0 | 1,814m | 2:28.8 | 106 | 665 | 30 | 110 | |
| r: 1:30 | 96m | ||||||
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 30 | 113 | |
| r: 1:30 | 102m | ||||||
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 31 | 115 | |
| r: 1:30 | 22m | ||||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | 112 | |
| r: 1:30 | 37m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 114 | |
| r: 1:30 | 11m | ||||||
| r464m |
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Workout Graph
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