Jerry Schulze v2000m/2:30r...3 row
5,000m
Meters
25:01.4
Time
2:30.1
Pace
271
Calories
96
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 30:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 158 |
May 23, 2022 14:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 28 | 96 | |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 28 | 82 | |
| r: 2:30 | 276m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | 103 | |
| r: 2:30 | 248m | ||||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 29 | 107 | |
| r524m |
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Workout Graph
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Row WOW - 21.5.22 - Free FM WOW
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