Jerry Schulze v5:00/2:00r...5 row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
107
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 158 |
May 23, 2022 15:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 30 | 107 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 106 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 109 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 30 | 108 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | 107 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 104 | |
| r614m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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