Jerry Schulze 13x400m/1:30r row
5,200m
Meters
24:16.6
Time
2:20.0
Pace
292
Calories
105
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,695m |
| Overall Time | 43:46.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 156 |
May 25, 2022 14:51:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,200m | 2:20.0 | 127 | 738 | 31 | 105 |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 30 | 85 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 30 | 100 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 31 | 93 |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 31 | 107 |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 32 | 117 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 31 | 102 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 33 | 106 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 31 | 106 |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 33 | 111 |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 33 | 109 |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 32 | 112 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 33 | 112 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 33 | 116 |
| r1,495m |
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Workout Graph
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