Jerry Schulze v3:00/r...4 row
1,568m
Meters
8:00.0
Time
2:33.0
Pace
83
Calories
221
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 155 |
May 26, 2022 14:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 28 | 221 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | 221 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 221 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 221 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 221 | |
| r: 2:30 | 11m | ||||||
| r11m |
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Workout Graph
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ROW 4 or 5x 8min cont. (3m/1m/3m/1m) - Free GARAGEATHLETE Sessions
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