Jerry Schulze 5x5:00/1:30r row
5,043m
Meters
25:00.0
Time
2:28.7
Pace
276
Calories
105
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,336m |
| Overall Time | 32:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 157 |
June 01, 2022 14:36:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,043m | 2:28.7 | 106 | 666 | 29 | 105 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 103 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 104 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 106 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 107 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 109 |
| r293m |
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Workout Graph
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