Jerry Schulze 6x5:00/2:00r row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
116
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 155 |
June 05, 2022 15:30:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 30 | 116 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 107 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 115 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 117 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 118 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 121 |
| r585m |
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Workout Graph
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Row WOW - 7.5.22 - Free FM WOW
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