Jerry Schulze v5:00/r...10 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
328
Calories
107
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 155 |
June 06, 2022 15:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 29 | 107 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 100 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | 104 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 106 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | 108 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 109 | |
| r: 3:00 | 205m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 109 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 30 | 112 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 30 | 113 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | 113 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 113 | |
| r205m |
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