Jerry Schulze v5:00/2:00r...5 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
130
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 157 |
June 07, 2022 13:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 30 | 130 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 146 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | 124 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | 124 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 120 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 121 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone