Jerry Schulze 8x400m/1:15r row
3,200m
Meters
15:28.2
Time
2:25.0
Pace
174
Calories
76
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 25:28.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 156 |
June 07, 2022 14:38:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,200m | 2:25.0 | 115 | 694 | 29 | 76 |
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 29 | 89 |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 28 | 84 |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 29 | 75 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 29 | 64 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 30 | 77 |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 30 | 80 |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 31 | 59 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 31 | 81 |
| r206m |
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Workout Graph
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Row 8x 400m - Free RowSkiBike Sessions
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