Jerry Schulze 8x400m/1:15r row

3,200

Meters

15:28.2

Time

2:25.0

Pace

174

Calories

76

Heart Rate

Rest Distance206
Rest Time10:00.0
Overall Distance3,406
Overall Time25:28.2
Average Watts115
Calories Per Hour694
Stroke Rate29
Stroke Count460
Drag Factor156

June 07, 2022 14:38:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Row 8x 400m - Free RowSkiBike Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.2 3,200 2:25.0 115 694 29 76
2:00.4 400 2:30.5 103 653 29 89
1:59.5 400 2:29.3 105 661 28 84
1:58.1 400 2:27.6 109 674 29 75
1:55.3 400 2:24.1 117 702 29 64
1:54.8 400 2:23.5 118 707 30 77
1:54.2 400 2:22.7 120 714 30 80
1:53.5 400 2:21.8 123 721 31 59
1:52.4 400 2:20.5 126 734 31 81
r206

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