Jerry Schulze v5:00/1:30r...6 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
108
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,517m |
| Overall Time | 27:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 156 |
June 10, 2022 14:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 30 | 108 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 102 | |
| r: 1:30 | 111m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 | 109 | |
| r: 1:30 | 91m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 31 | 111 | |
| r: 1:30 | 34m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | 112 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 106 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 114 | |
| r310m |
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Workout Graph
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Row WOW - 14.5.22 - Free FM WOW
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