Jerry Schulze v350m/r...12 row
3,000m
Meters
14:15.8
Time
2:22.6
Pace
162
Calories
106
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 26:15.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 155 |
June 10, 2022 15:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 31 | 106 | |
| 1:43.0 | 350m | 2:27.1 | 110 | 678 | 31 | 102 | |
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 32 | 109 | |
| r: 2:00 | 125m | ||||||
| 1:41.0 | 350m | 2:24.2 | 117 | 701 | 30 | 104 | |
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 31 | 110 | |
| r: 2:00 | 29m | ||||||
| 1:39.1 | 350m | 2:21.5 | 123 | 724 | 31 | 108 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 34 | 118 | |
| r: 2:00 | 29m | ||||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 31 | 93 | |
| 0:42.4 | 150m | 2:21.3 | 124 | 726 | 33 | 107 | |
| r: 2:00 | 31m | ||||||
| 1:39.3 | 350m | 2:21.8 | 123 | 721 | 31 | 109 | |
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 34 | 104 | |
| r: 2:00 | 116m | ||||||
| 1:39.1 | 350m | 2:21.5 | 123 | 724 | 32 | 113 | |
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 35 | 113 | |
| r: 2:00 | 22m | ||||||
| r352m |
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Workout Graph
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