Jerry Schulze v1600m/1:30r...13 row
3,214m
Meters
14:55.7
Time
2:19.3
Pace
180
Calories
96
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:45.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 157 |
June 15, 2022 13:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,214m | 2:19.3 | 129 | 745 | 31 | 96 | |
| 7:55.7 | 1,600m | 2:28.6 | 107 | 666 | 29 | 98 | |
| r: 1:30 | 38m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 97 | |
| r: 1:00 | 44m | ||||||
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 36 | 97 | |
| r: 0:50 | 21m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | 94 | |
| r: 0:40 | 15m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 90 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 91 | |
| r: 0:20 | 13m | ||||||
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 36 | 93 | |
| r: 1:30 | 108m | ||||||
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 36 | 77 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 86 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 94 | |
| r: 0:30 | 19m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 97 | |
| r: 0:40 | 20m | ||||||
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 34 | 99 | |
| r: 0:50 | 33m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 103 | |
| r: 1:00 | 11m | ||||||
| r375m |
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Workout Graph
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