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Jerry Schulze 13x0:50/0:50r row

2,420

Meters

10:50.0

Time

2:14.2

Pace

138

Calories

94

Heart Rate

Rest Distance281
Rest Time10:50.0
Overall Distance2,701
Overall Time21:40.0
Average Watts144
Calories Per Hour764
Stroke Rate31
Stroke Count344
Drag Factor156

June 15, 2022 14:10:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 13x50" - Free RowSkiBike Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.0 2,420 2:14.2 144 764 31 94
0:50.0 177 2:21.2 124 720 32 78
0:50.0 183 2:16.6 137 720 31 91
0:50.0 185 2:15.1 142 720 31 95
0:50.0 185 2:15.1 142 720 31 95
0:50.0 181 2:18.1 133 720 31 97
0:50.0 185 2:15.1 142 720 31 96
0:50.0 186 2:14.4 144 792 31 96
0:50.0 190 2:11.5 154 792 31 97
0:50.0 186 2:14.4 144 792 31 97
0:50.0 187 2:13.6 146 792 32 97
0:50.0 192 2:10.2 159 792 32 97
0:50.0 188 2:12.9 149 792 32 97
0:50.0 195 2:08.2 166 864 34 100
r281

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Workout Graph

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