Ben Welsher v10c/1:00r...4 row
1,330
Meters
6:02.4
Time
2:16.2
Pace
82
Calories
119
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:02.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 138 |
May 23, 2025 13:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,330 | 2:16.2 | 138 | 776 | 36 | 119 | |
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 36 | 111 | |
| r: 1:00 | 23 | ||||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 39 | 116 | |
| r: 1:00 | 18 | ||||||
| 2:07.2 | 488 | 2:10.3 | 158 | 844 | 37 | 109 | |
| r: 1:00 | 19 | ||||||
| 1:52.7 | 366 | 2:33.9 | 96 | 630 | 34 | 138 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.