Ben Welsher 15:00 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 26, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 34 | 125 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 66 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 96 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 154 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 158 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 155 |
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Workout Graph
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