Ben Welsher 5000m row
5,000
Meters
25:38.6
Time
2:33.8
Pace
267
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 118 |
March 05, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,000 | 2:33.8 | 96 | 630 | 32 | 118 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 32 | 60 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 32 | 108 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 32 | 136 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 32 | 139 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 33 | 150 |
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Workout Graph
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