Ben Welsher v500m/2:00r...6 row
3,000
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
124
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 25:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 06, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 778 | 38 | 124 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 40 | 78 | |
| r: 2:00 | 14 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 39 | 74 | |
| r: 2:00 | 21 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 36 | 141 | |
| r: 2:00 | 14 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 37 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 38 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 39 | 160 | |
| r: 2:00 | 24 | ||||||
| r105 |
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Workout Graph
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