Ben Welsher 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 118 |
March 18, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 34 | 150 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 35 | 138 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 35 | 145 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 34 | 153 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 33 | 154 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 34 | 161 |
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Workout Graph
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