Ben Welsher 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 113 |
March 11, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 643 | 270 | 33 | 135 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 33 | 122 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 33 | 130 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 33 | 135 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 33 | 140 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 34 | 152 |
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Workout Graph
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