Ben Welsher 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 121 |
August 08, 2022 19:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 30 | 132 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 105 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 30 | 137 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 31 | 135 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 141 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 31 | 142 |
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Workout Graph
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