Ben Welsher 3x500m/2:00r row
1,500
Meters
7:19.4
Time
2:26.4
Pace
81
Calories
121
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 13:19.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 134 |
October 18, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,500 | 2:26.4 | 111 | 663 | 31 | 121 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 31 | 122 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 31 | 120 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 31 | 123 |
| r73 |
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Workout Graph
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