Ben Welsher 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 137 |
October 22, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 30 | 123 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 30 | 119 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | 126 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 30 | 129 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 31 | 136 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | 105 |
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Workout Graph
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