Ben Welsher 20:00 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
194
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
October 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 27 | 96 |
| 4:00.0 | 374 | 5:20.8 | 11 | 336 | 14 | 57 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 31 | 52 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 30 | 114 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 30 | 121 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 31 | 137 |
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Workout Graph
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