Ben Welsher 20:00 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
194
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
October 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 582 | 194 | 27 | 96 |
| 4:00.0 | 374 | 5:20.8 | 11 | 285 | 19 | 14 | 57 |
| 8:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 31 | 52 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 30 | 114 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 30 | 121 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.