Ben Welsher 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 136 |
October 30, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 31 | 123 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 32 | 110 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 31 | 119 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 32 | 121 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 32 | 128 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 140 |
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Workout Graph
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