Ben Welsher 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 138 |
November 07, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 32 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 33 | 118 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 32 | 125 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 32 | 131 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 31 | 140 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | 144 |
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Workout Graph
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