Ben Welsher 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 138 |
November 07, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 693 | 231 | 32 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 33 | 118 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 32 | 125 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 32 | 131 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 31 | 140 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 32 | 144 |
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Workout Graph
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