Ben Welsher 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 136 |
November 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 32 | 116 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 33 | 63 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | 119 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 32 | 125 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 33 | 129 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 34 | 148 |
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Workout Graph
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