Ben Welsher 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 138 |
November 12, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 34 | 122 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 36 | 47 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 34 | 132 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 33 | 139 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 34 | 143 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 34 | 151 |
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Workout Graph
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