Ben Welsher 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 139 |
November 14, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 33 | 123 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 35 | 110 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 34 | 121 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 33 | 125 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 33 | 127 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 33 | 133 |
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Workout Graph
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