Ben Welsher 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 140 |
November 16, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 684 | 228 | 33 | 123 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 33 | 99 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 33 | 123 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 34 | 121 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 33 | 131 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 35 | 144 |
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Workout Graph
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