Ben Welsher 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 141 |
November 21, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 32 | 119 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 33 | 109 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 33 | 120 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 32 | 117 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | 125 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 126 |
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Workout Graph
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