Ben Welsher 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 140 |
November 24, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 34 | 128 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 34 | 108 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 34 | 121 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 34 | 131 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 34 | 137 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 34 | 146 |
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Workout Graph
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