Ben Welsher 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 139 |
November 28, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 33 | 132 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 35 | 101 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 34 | 137 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 34 | 138 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 33 | 141 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 33 | 146 |
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Workout Graph
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