Ben Welsher 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 142 |
December 02, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 35 | 138 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 35 | 123 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 35 | 132 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 35 | 141 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 35 | 145 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 35 | 150 |
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Workout Graph
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