Ben Welsher 5000m row
5,000
Meters
27:21.7
Time
2:44.1
Pace
273
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 140 |
December 05, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,000 | 2:44.1 | 79 | 572 | 28 | 120 |
| 7:31.7 | 1,000 | 3:45.8 | 30 | 404 | 21 | 98 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 32 | 128 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 31 | 124 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 31 | 125 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 29 | 129 |
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Workout Graph
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