Ben Welsher 2500m row
2,500
Meters
11:30.1
Time
2:18.0
Pace
142
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 143 |
December 16, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 33 | 132 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 34 | 117 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 34 | 130 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 34 | 135 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 33 | 140 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 34 | 141 |
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Workout Graph
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