Ben Welsher 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 137 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 34 | 140 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 35 | 123 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 33 | 132 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 34 | 141 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 35 | 149 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 35 | 158 |
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Workout Graph
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