Ben Welsher 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 142 |
January 08, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 34 | 143 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 36 | 97 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 34 | 147 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 34 | 153 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 34 | 155 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 34 | 163 |
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Workout Graph
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