Ben Welsher 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
293
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 141 |
January 10, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 35 | 147 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 37 | 140 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 36 | 143 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 36 | 147 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 35 | 151 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 35 | 158 |
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Workout Graph
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