Ben Welsher 2500m row
2,500
Meters
11:19.8
Time
2:15.9
Pace
145
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 140 |
January 15, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.8 | 2,500 | 2:15.9 | 139 | 767 | 145 | 35 | 126 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 37 | 112 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 34 | 113 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 35 | 130 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 35 | 137 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 35 | 142 |
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Workout Graph
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