Ben Welsher 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
288
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 138 |
January 17, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 717 | 288 | 32 | 135 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 664 | 58 | 31 | 126 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 34 | 131 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 697 | 58 | 31 | 136 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 34 | 137 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 34 | 145 |
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Workout Graph
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