Ben Welsher 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 141 |
January 31, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 36 | 145 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 36 | 132 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 36 | 140 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 36 | 144 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 36 | 154 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 36 | 158 |
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Workout Graph
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