Ben Welsher 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 137 |
May 30, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 34 | 133 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 35 | 116 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 33 | 123 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 35 | 130 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 35 | 146 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 36 | 152 |
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Workout Graph
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